Strategies to overcome procrastination:
- Concentrate on forming habits by taking small steps forward everyday. If you want to finish a 500 page book. Start by reading 10 pages daily, not 100 pages daily.
- Just start working:
Force yourself to start and to make the first step. The hardest step is always the first step. Once you take the first step you forget about procrastination and the job gets done.
- Consider your energy levels.
Take regular breaks throughout the day (walk, stretch, eat, water, nap, etc.). Find your peak productive hours and push yourself. When your energy is getting low take those breaks.
- Find ways to have more energy.
Get enough rest (7 – 8 hours), eat a healthy diet, exercise a few times a week, drink enough water, etc. Low energy typically leads to procrastination.
- Overcome the fear of failure.
The fear of failure can lead to procrastination. Although, failure is a key component of success. You can’t have one without the other. If you want to succeed faster, you have to fail more. Learn from those failures and thrive.
- Make sure perfectionism isn’t holding you back.
Trying to get it perfect will lead to procrastination, and understanding that nothing will ever be perfect will help you beat procrastination. By breaking the habit you will go to places you would have never imagined before.
- Create a list.
Lists will help you feel like you’re doing something, and crossing something off as «DONE» will keep you motivated. Making a list will reduce the risk that you forget to do something.
Oluwatunmise success
Excellent lines to tackle procrastination.👏👏
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Thanks 🙏
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A meaningful post!
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Great post.
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Very practical and applicable points.
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Helpful post 📯
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Gracias por comentar
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👏👏👌🌹👍
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Gracias
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Great post as always! <3<3
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Muchas gracias
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Right when I needed, thanks!!
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Muchas gracias
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💯 agree
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Very nice article ✅
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🤔
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Blessed and Happy afternoon
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👍💯
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Thanks
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I’m thinking about it!
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I want to read it, but later.
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Thanks ❤️
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Thanks 💜
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I needed to read this…lol
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Thanks for sharing 🙏
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I’m pretty sure my lady is queen of procrastination lol
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Gracias
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Thanks 🙏 for sharing
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It’s mind blowing to explain procrastinating anything. Good 👍
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Thanks 🙏 for sharing
Blessed and Happy afternoon 🌞
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Thank you dear. Same to you.
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Great Post
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Thanks for sharing 🙏
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Very nice
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Muchas gracias por comentar
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So true!
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Thanks for your visit 🌞
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